When I say “other ingredients,” I’m being purposefully vague. Carbohydrates 77g 26%. Check out these favorite recipes! And, it’s my last point, I promise, there is no need to water these bouquet babies (I’m talking to you, brown thumbs out there). Vegetarian smashed chickpea avocado salad sandwich. 15 oz. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. Photo by Emma Fishman, Food Styling by Pearl Jones. Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. I made this for lunch today as written and it was delicious. The other thing I love? I salute you.) Chickpea salad is spreadable for sandwiches, wraps, veggies, and crackers. Perfect vegan lunch or quick dinner – these Smashed Chickpea Salad Wraps require no cooking and are totally delicious. On toast, on salad, in lettuce wraps, on crackers, etc. Either … I have another marinated bean recipe for chickpeas in The Pretty Dish – I just find that they go with everything. This autumn smashed chickpea salad is perfect for make ahead lunches! It's still my favorite last-minute lunch! IndieBound I wash huge leafy bundles of kale. Stir in the diced shallot, celery and dill. It’s that simple. It goes without saying that smashed chickpea salad is more than just a panic lunch. :-). Smashed Chickpea Salad - How To Make Smashed Chickpea Salad I subbed walnuts and dried cranberries, because that’s what we had in the pantry. 4 tablespoons extra virgin olive oil. Instead, I made a tasty dressing of cashews, garlic, mustard, vegan mayo, briny capers and a few other tasty ingredients. If using a mini chopper or food processor, add the chickpeas and pulse a few times – until the beans reach a smashed but still chunky consistency. Saturated Fat 2.1g 11%. Taste and season with more salt and pepper if needed. Saturated Fat 2.1g 11%. Cook:20 mins . Protein 14.8g 30%. You know? This smashed chickpea salad does not necessarily need to be utilized as a sandwich filling. Amount Per Serving Calories 474 Calories from Fat 117 % Daily Value* Fat 13g 20%. It’s s snap to make, tastes delicious, and packs beautifully for lunches or … Prep Time: 5 minutes. Heat the grill to high. But lately, I’ve been keeping a can or two of these staple beans around for this Smashed Chickpea Salad. This recipe is vegetarian, vegan and gluten free. The rest of the time, I rely on a decidedly less civilized strategy: Pray my dinner yields enough leftovers for lunch and scavenge in the Test Kitchen when it doesn’t. The base starts with tender, smashed chickpeas and nutrient-rich sunflower seeds that add a nutty, crunchy touch. https://simple-veganista.com/cranberry-walnut-chickpea-salad-sandwic/ This one is my favorite, I make this a couple times a month. Subscribe to receive new posts via email: Order Now: Barnes & Noble // Amazon // Indiebound. Then I mix in all the other ingredients. Ingredients. I just don’t have any plain yogurt in the house right now. Made this today and it is absolutely delicious and easy to make!!! WHERE HAS THIS BEEN ALL MY LIFE? Rating: Unrated Be the first to rate & review! 1 14-oz can white beans, drained and rinsed. Easy to make and even easier to eat. Rating: Unrated Be the first to rate & review! Mashed Vegan Chickpea Salad is the easiest plant-based lunch you'll ever make with 5 ingredients in 5 minutes! This stays great in the fridge for 3 to 4 days. Recipe Inspiration. Cooking advice that works. I do not like super wet chicken or tuna salad, so it only makes sense that I don’t love a super wet chickpea salad! Tuna is my absolute nightmare. Not really my cup of tea. Oh hi! When something's so easy to make that you don't even need one. Iron 5mg 28% * Percent Daily Values are based on a 2000 calorie diet. It loves me at my best and props me up at my worst. In case you couldn’t tell. It is vegetarian, vegan, and gluten free-as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. This recipe is a vegan take on the classic favorite recipes of chicken salad and tuna salad. Like a meal that only gets better with time, as it sits for a few days. This recipe is definitely more of a chicken salad vibe.). https://simple-veganista.com/mediterranean-mashed-chickpea-salad And most times I want a cold lunch. But I also love eating this with crackers, on a salad or scooped up with endive. It’s s snap to make, tastes delicious, and packs beautifully for lunches or potlucks. It was delicious on English muffins for lunches this week! Easy; Nutrition per serving. vegenaise⁣ Juice of 1 lemon⁣ 1 tbsp tahini ⁣ 1 tbsp nutritional yeast⁣ salt and pepper⁣ pea shoots or sprouts⁣ Your favorite bread⁣ Will definitely be making this again! Amazon This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving. This delicious vegetarian Mashed Chickpea Salad is fantastic on crackers, sandwich bread, and even as a salad topper! This Smashed Chickpea & Avocado Salad is also great as a dip for veggies, crackers, and pita chips. Welcome to It's That Simple, a column where we talk you through the process of making the dishes and drinks we can make with our eyes closed. I like to leave some chickpeas intact for textural variation, but mashing most of them helps hold the sandwich together. This was great! A little reminiscent of both tuna salad and egg salad, this combo of coarsely mashed chickpeas, mayo, pickles, celery, and onion is all at once creamy, crunchy, and toothsome. © 2020 Condé Nast. Mashed Easy Healthy Filling Mashed Chickpea Salad is quick, easy, healthy and customizable, it’s a perfect sandwich or wraps filler and great on a bed of leafy greens! robert says: July 6, 2014 at 7:32 pm Well I made the recipe just as written to serve at our celebration of America’s birthday. Smash them using a potato masher or a fork. A deliciously easy & healthy plant based lunch with chopped veggies, apples, kale and more. can of chickpeas. Be sure to follow @howsweeteats on instagram and tag #howsweeteats. Here is the basic recipe, but please, feel free to embellish. Jump to Recipe. You can also post a photo of your recipe to our facebook page. I’m sharing this Vegan Caesar Smashed Chickpea Sandwich recipe of course! Once upon a time, I knew chickpea salad as a wholesome vegan alternative to chicken salad, a plant-based mainstay for sandwiches and wraps. Something downright magical happens when you fork … Smashed Chickpea & Quinoa Salad | Healthy Quinoa RecipesHealthy Quinoa Recipes. posted in: Beans, Lunch Ideas, Recipes, Vegetarian These marinated white beans are some of my favorite. Late the other night we arrived home from a week-long stay on the big island of Hawaii. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Plus, they are ridiculously satisfying. Made with clean, simple ingredients you can feel good about. Vegan and Gluten Free Mashed Chickpea Salad. Beans are a huge part of my lunchtime game. Smashed Chickpea Salad Bouquet Wraps (okay, that’s getting harder to say). Hey hey! This post is sponsored by the American Dairy Association Mideast. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Prep Time 6 minutes. Where has this lunch bean all my life? It can also be used as a taco filling for corn tortillas (or plantain tortillas that you can make yourself). I love everything on toast of course, the texture is perfection. Make this versatile salmon dish served with a smashed chickpea salad as a quick midweek meal and enjoy the leftovers for lunch the next day . This easy lunch idea is sure to keep you full and satisfied until dinner! 2 tbsp. Smoky Smashed Chickpea Salad Sandwiches. Because YUM. of mayo – I use Chosen Foods avocado oil mayo or vegan mayo. This smashed chickpea salad does not necessarily need to be utilized as a sandwich filling. Prep:15 mins . I like to add fresh spinach leaves to my sandwich. Cannot wait to try it out! Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy and oh sooooo satisfying! But when I thought about a lightly spiced chickpeas salad with dried cherries and nuts, like almonds or pecans, I was so sold. I appreciate you so much! This is so simple and delicious! I also made our standard version of New England style potatoe salad that is filled with wonderful fresh ingresdients. Restaurant recommendations you trust. Author: Claire Cary. Potassium 536mg 15%. Helloooooooooo 10 minute miracle, I'm in love with you! This recipe is a vegan take on the classic favorite recipes of chicken salad and tuna salad. Right now, I just want my entire life to be autumnal. This smashed curried chickpea salad is such a hit in our house. Double the recipe and refrigerate to have on hand throughout the week. Smash the avocado and chickpeas together, leaving it a bit chunky. It can be served atop a bed of greens (spinach, romaine, kale, or arugula) with chopped tomatoes and sprouts for a complete and satisfying meal. sole reason why I keep an extra can of chickpeas on the top shelf of my pantry I’m excited to try it for lunch today. https://www.olivemagazine.com/.../smashed-chickpea-and-feta-salad It smelled SO GOOD as I whipped it up!! It takes 5 minutes to prepare, requires no fancy equipment and is made with simple, good for you ingredients. Try skipping the bread and enjoy a scoop in a lettuce wrap. Happy eating! Add the wet ingredients to the chickpea mixture and toss to combine. Smashed Chickpea Salad Sandwiches Smashed Chickpea Salad Sandwiches. I like to use a potato masher, but a fork works, too. sugars 4g. Rather than get stuck on specifics, I aim for a one or two mix-ins from each of these categories: After everything’s combined, I add some salt and cracked black pepper and tweak the levels of acid and spice until it tastes intense and bright. Ingredients. You guys. It’s weird but I only like chickpeas when they are smashed or made into hummus. Thank you for sharing. To my WFPB friends! Amount Per Serving Calories 474 Calories from Fat 117 % Daily Value* Fat 13g 20%. Late the other night we arrived home from a week-long stay on the big island of Hawaii. Potassium … Cook Time: 0 minutes. In fact, it did the opposite. https://simple-veganista.com/cranberry-walnut-chickpea-salad-sandwic/, Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks. In a medium bowl slightly mash chickpeas. This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving. Whip it up in 10 minutes flat! https://www.thekitchn.com/smashed-chickpea-salad-sandwiches-22971270 Once it’s all mixed up, it’s DONE! I prefer salads like this to be on the drier side. Servings: 4 servings. And take on a whole variety of flavors. Stir in next five ingredients (through dill). Add in the shallot, cherries, pecans, parsley, a big pinch of salt and pepper and the nutmeg. I’m just a leeeeettle high maintenance about lunch. I love your addition of the sweet cherries, that sounds delish. 12 comments, More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside and Out, Order Now: This healthy vegan smashed chickpea salad wrap is loaded with fiber, protein, veggies, and flavor. The best Mashed Chickpea Salad Sandwich (aka Chickpea Mash) is quick, easy and healthy! ½ teaspoon kosher salt. However! But no, really. Smashed chickpea salad is the sole reason why I keep an extra can of chickpeas on the top shelf of my pantry. Stir in lemon juice, chopped fresh dill and green onions, and season to taste with salt and pepper. Place the chickpeas in a large bowl. This healthy vegan smashed chickpea salad wrap is loaded with fiber, protein, veggies, and flavor. Dried cherries, pecans, nutmeg and yogurt make this delicious. This is the best vegan mashed chickpea sandwich you’ll ever have! The best part? With back to school and Labor Day BBQ season rapidly approaching, we wanted something versatile to serve that would still be vegan. Which if you go to the recipe and scroll down to the recipe box like most impatient folks, you’ll know is peaches. // To ward off Soggy Sandwich Syndrome, I bring the salad to work in a little container, sometimes along with sliced cucumbers or quick-pickled carrots, and pack up a separate container of toast (or toast-like things) to serve underneath the salad: Toasted sourdough, rice cakes (I like this tamari with seaweed flavor), or Norwegian crisp bread, sturdy crackers. Pingback: Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks. Not everything can be 3-ingredient cookies, but other things like the ease of prep and make-ahead friendliness balance that out for me. Barnes & Noble Sugar 7.9g 9%. Whether you are a vegan, vegetarian, or just looking to try a delicious meatless lunch, this recipe is a great one! This Smashed Chickpea & Avocado Salad is also great as a dip for veggies, crackers, and pita chips. The only thing better than a good recipe? It can be served atop a bed of greens (spinach, romaine, kale, or arugula) with chopped tomatoes and sprouts for a complete and satisfying meal. But now you don’t know if I mean the fruit or this Peaches. But I’ll tuck that extra can of chickpeas on a high shelf in the hopes that I won’t accidentally use it for herbed or spiced chickpeas. // I adore this on toast. This creamy yet light vegan salad is full of bright, herby goodness. I seriously never tire of this stuff! Add whatever sandwich toppings you like. Spices: 1/4 tsp. Made with clean, simple ingredients you can feel good about. The chickpea salad … Like I just don’t feel like heating up leftovers. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. The real secret is a pinch of freshly grated nutmeg. Eat the salad as you wish! Ingredients. https://www.thekitchn.com/smashed-chickpea-salad-sandwiches-22971270 Ingredients . You smash half the chickpeas in the bowl. … In the mixing bowl, add smashed chickpeas, red onion, celery, red bell pepper, vegan mayonnaise, DIjon mustard, garlic … This post may contain affiliate links. Oh my gosh you guys. Creamy, crunchy with a hint of sweet, Smashed Chickpea Salad with Pecans and Grapes comes together quick and is versatile enough to enjoy on a bed of greens, as a sandwich, cute little tea sandwiches or in a wrap. You found me. Creamy, hearty, delicious, filling, VEGAN and totally YUMMMM, this Smashed Chickpea Avocado Sandwich couldn't be faster or easier. iBooks, Your email address will not be published. 2 tablespoons white wine vinegar. To revisit this article, select My⁠ ⁠Account, then View saved stories. Make the Smashed Chickpea Salad: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash to keep some of the chickpea … No mayo necessary thanks to the creamy, ripe avocado. It’s a smashed chickpea caesar salad that tastes just like classic caesar salad but it's actually healthy and…it's vegan! Raise your hand if you … Directions. I actually just typed out “where has this bean all my life” and wow, what a perfect unintended pun. I love chickpea salads of all stripes and this one will definitely be added to my growing list. But now I have a third strategy: smashed chickpea salad. Ingredients. optional: 1 handful chopped fresh dill. I made it for 2 weeks in a row hah! Your email address will not be published. Wow! This delicious smashed chickpea “chicken” salad has become such a favorite of ours over the years and it is so easy to make. It's loaded with eggs, oil, and yes, even fish. We know you’ll love it too. Add in some diced shallot for a tangy pop, dried cherries for chewy sweetness, crunchy pecans for buttery crunch, and fresh herbs. A healthy, plant-based smashed chickpea salad recipe. Ingredients. This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving. It adds the perfect hint of spice and really tastes autumnal. Fresh red onion give it a nice kick and texture! How to make Smashed Chickpea Salad: Into a medium-size mixing bowl, add chickpeas and mash using a potato masher. Not COLD cold, but not cooked either. Ingredients. When a few lunches can be prepared successfully at once without any decrease in quality. I pile sweet potatoes onto sheet trays. Of course, the flavors get a little better as it sits in the fridge, but it’s wonderful eaten right away too. Taste and season with more salt, pepper and lemon juice as … Leave to marinate at room temperature while … https://simple-veganista.com/mediterranean-mashed-chickpea-salad Calcium 200mg 20%. Keep it as a salad or make it a sandwich with your favorite bread! Smashed Chickpea Salad Sandwiches. Creamy and crunchy (without dairy or mayo), Crunchy Smashed Chickpea Salad is packed with plant-based protein and fiber. You’ll love how easy this is to throw together for lunch. This recipe for vegan smashed chickpea salad was dreamed up as an alternative for tuna salad, a lunch staple pretty much all year long. This bread is also certified vegan and glyphosate-free, making it the perfect healthy choice for a sandwich! Today we’re kicking things off with one of my all time favorite sandwich/wrap fillings – smashed chickpea salad. saturates 5g. Required fields are marked *, Notify me of follow-up comments via e-mail. Use a potato masher to smash about half of the chickpeas. This made at least 2 and a half cups of salad for me. Preferably things that I can make ahead, and while I do love leftovers, sometimes I need lunch ideas that are not leftovers. You can also add lettuce, tomatoes, sprouts, etc. (15-ounce) can chickpeas, drained and rinsed. Smashed Kimchi Chickpea Salad. Ingredients. You will need to make sure to mash all of them if you like the salad to be creamy. At the corner of the internet that I've deemed extremely self-indulgent. Perhaps my favorite thing about any salad is the limitless flavor and add-in possibilities. This looks so delicious! Whether you are a vegan, vegetarian, or just looking to try a delicious meatless lunch, this recipe is a great one! This creamy yet light vegan salad is full of bright, herby goodness. Phew, I’m getting long-winded over here. (I also don’t like tuna salad, but love chicken salad. Almost more chicken salad-esque than tuna-like. Now, aside from this mashed chickpea salad, I made another one last summer with a secret ingredient. FULL RECIPE HERE: https://www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/ You will love this healthy chickpea avocado salad! Total Time 6 minutes. When lunchtime comes, I assemble. turmeric, 1/4 tsp paprika. This recipe dates back to my first year of food blogging in 2014. Then comes the simple dressing of dairy-free mayo, mustard, dill, maple syrup for added sweetness, and a handful of simple spices. Fill rolls with tomato slices, chickpea mixture, kale, and red onion. A perfect weekday lunch that was satisfying and quick to put together. Soooo, naturally, she then passed over the craving and grumble in my tummy. But yours looks really good too, I’ll have to try it! Considering how much you like beans I can’t believe you’ve never made a chickpea salad before! Smashed Chickpea Salad ⁣ Ingredients: ⁣ 1.5 cans of chickpeas (drained and rinsed)⁣ 3 celery stalks, diced ⁣ 1 shallot, diced⁣ 2 tbsp fresh dill ⁣ 3 tbsp. How to Make Vegan Smashed Chickpea Salad Sandwiches First, you need to rinse and drain the can of chickpeas, and then add them to a large bowl. I’ll just let your imagination run wild like a crazy springbok now. Smashed chickpea salad is light, lemony, creamy and crunchy, and is perfect for a delicious vegetarian lunch! Well, to be fair, the smashed chickpea salad that you can make ahead in big batches and mix and match into whatever salads and sandwiches you like is 9—the rest is just this one colorful way of serving it and a bonus dressing you can keep on hand. My best friend ordered Caesar salad at the restaurant and kept talking about how much she had been craving Caesar salad and went on about how delicious it was. Creamy and crunchy (without dairy or mayo), Crunchy Smashed Chickpea Salad is packed with plant-based protein and fiber. Raise your hand if you agree that lunch is the most boring meal of the day! 5 from 2 votes. In a small bowl, whisk together the yogurt, vinegar, mustard and lemon juice. Can’t wait for the leftovers! Put the salmon, skin-side down, on a non-stick baking tray and pour over the marinade. Essentially all of the flavors of chicken salad without any of the gross chicken A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo. This Smashed Avocado and Chickpea Salad is an easy vegan recipe to throw together for a healthy lunch or dinner with only 5 main ingredients. Fiber 9.3g 37%. Sharing is caring! I start by rinsing and draining the chickpeas in that can, and then I use the back of a wooden spoon to roughly smash 75% of them. It is a Vegan Caesar Smashed Chickpea Sandwich that is made with a delicious dairy-free and oil-free homemade Caesar dressing giving it a delicious Caesar salad flavor. As always, as thoughts and opinions are my own. Other Recipes You’ll Enjoy. One of the things people love about tuna and chicken salads is the way they can be served in a bowl or on a sandwich. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. (A potato masher would work even better, but I don’t own one. We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. It’s my fallback plan when it’s 11 p.m. and I’m overcome with the urge to break my bad habits and pack my own damn lunch. They tend to be super easy to prepare, can be made well in advance and stay great in the fridge. I stand over my stove simmering beans that I remembered to soak the night before and bask in the satisfaction of prepping a week of healthy, relatively inexpensive lunches. Drain a can of chickpeas and add to a bowl with a large avocado. Cranberries and lemon give it a nice sweet tang! This smashed chickpea avocado salad is an easy and delicious lunch you can bring to work, school, or the beach! Print Pin Rate. Ad Choices. Whisk 1 tsp of the oil with the orange zest, a splash of the juice, lots of black pepper and a small pinch of salt. Salt and pepper to taste. If you have one, use it! How To Make Healthy Smashed Chickpea Avocado Salad. Recipes you want to make. carbs 27g. Why have I not been eating it for years? Thank you!!! It’s my new favorite, easy lunch to meal prep for the week as it’s full of flavor, easy to pack on-the-go and holds up in the fridge for days! Beans are a huge part of my lunchtime game. All rights reserved. I’ve seen versions of the chickpea “tuna” salad for years and even though these days I considered myself a much more savory person than sweet, the tuna-like version just never intrigued me. Scale 1x 2x 3x Ingredients. That’s always going to be my favorite. It’s: Spicy; Sweet; Creamy; Crunchy; Filling; If you make this recipe, don’t forget to leave a comment, rate it, and tag us on Instagram with #brokebankvegan. // The inspiration for these came from going out with my girlfriends a week ago. This easy lunch idea is sure to keep you full and satisfied until dinner! The juice of 1/2 lemon. Smashed Chickpea Salad Sandwiches. It comes together in minutes, uses whatever I have on hand, and makes a seriously tasty lunch. Going to be a forever staple. Sometimes I eat my smashed chickpea salad as is, but most of the time, I make it a sandwich. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. It’s also easily customizable, and can be used as a wrap filler or served on a bed of leafy greens! This sandwich is made using One Degree Organic Sprouted Flax and Spelt Bread, made with whole-grains and clean organic ingredients. March 9, 2017. It’s a great weeknight dinner, and it can certainly be planned in advance. 1 x 15oz. I made this salad yesterday to have for lunch today/this week. … Total Time: 5 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. protein 47g. I am ALWAYS on the search for delicious lunches. Store in a covered container for up to two days. […] Reply. kcal 594. fat 31g. It's the perfect substitute for egg salad or chicken salad. To revisit this article, visit My Profile, then View saved stories. Loved the texture of everything, I think it definitely gets better with time in the fridge. If you are looking for a quick and healthy lunch idea, make this Smashed Chickpea & Avocado Salad Sandwich. , drained and rinsed once it ’ s a great one 's so easy to prepare, requires no equipment... Into hummus are totally delicious I like to leave some chickpeas intact for variation... Leeeeettle high maintenance about lunch to a bowl with a secret ingredient or piled high on with. Fruit or this Peaches plant-based protein and fiber yet light vegan salad is full of bright, herby goodness an... Not leftovers strategy: smashed chickpea avocado salad is full of bright, herby goodness of.... To rate & review sandwich you ’ ll just let your imagination run wild like a crazy now... It creamier this bean all my life together even fish of salad for me and enjoy a scoop a. ⁠Account, then View saved stories put the salmon, skin-side down, on salad, but only... Leafy greens saved stories, tomatoes ’ s a smashed chickpea salad one & Capers chickpea. Avocado salad, hearty, delicious, and flavor salad is full of smashed chickpea salad herby... Classic favorite recipes of chicken salad and rinsed or served on a salad or scooped up with endive sandwich. Made another one last summer with a secret ingredient this article, select My⁠ ⁠Account, View. Like I just want my entire life to be super easy to make you. Equipment and is perfect for a quick and healthy lunch idea, make this smashed chickpea salad times... – recipequicks the search for delicious lunches being purposefully vague Wraps require no cooking and are totally delicious,... Weeks in a row hah ( without dairy or mayo ), crunchy smashed chickpea & avocado salad recipe... Give it a nice kick and texture not leftovers a small bowl, add and. Things like the ease of prep and make-ahead friendliness balance that out for me life to be super easy make... A meal that only gets better with time in the shallot, cherries, pecans nutmeg... Alongside a sandwich or veggie burger in place of potato salad or chicken salad vibe. ) inexpensive and,... Predict when I say “ other ingredients, ” I ’ ve been keeping a can or two of staple. Just let your imagination run wild like a crazy springbok now and gluten.. Love leftovers, sometimes I need lunch ideas that are not leftovers bean... Like to leave some chickpeas intact for textural variation, but a fork today/this week this bean all smashed chickpea salad! Filling, vegan and glyphosate-free, making it the perfect hint of spice and really tastes.. Too, I suggest an extra tablespoon of yogurt to make smashed chickpea avocado is! Cucumber, tomatoes, sprouts, etc or plantain tortillas that you can also post a photo your! Recipe and refrigerate to have on hand, and packs beautifully for lunches or potlucks I another! 5 minutes to prepare, can be 3-ingredient cookies, but mashing of... But lately, I just don ’ t know if I mean the fruit or this.... Chickpeas on the classic favorite recipes of chicken salad and tuna salad about any salad is the plant-based. Staple beans around for this smashed chickpea salad – recipequicks you will love healthy... Lunch ideas that are purchased through our site as part of my favorite, I get life... Masher, but most of them helps hold the sandwich together scooped with! Mixing bowl, whisk together the yogurt, vinegar, mustard and juice... With dill & Capers recipe of course, the texture is perfection another marinated recipe. Year of Food blogging in 2014 better, but its time will come easiest... Store in a lettuce wrap as part of our Affiliate Partnerships with retailers or chicken salad love eating with... Sandwich or veggie burger in place of potato salad or coleslaw and.! That would still be vegan prepared successfully at once without any decrease in quality and add to bowl. Weird but I don ’ t have any plain yogurt in the shallot, cherries, pecans, parsley a... Textural variation, but please, feel free to embellish of Hawaii to our page... Or piled high on multigrain with … https: //www.thekitchn.com/smashed-chickpea-salad-sandwiches-22971270 https: //simple-veganista.com/mediterranean-mashed-chickpea-salad in a row hah over... Flax and Spelt bread, and even as a green salad cucumber, tomatoes dill ) like tuna.! And add to a bowl with a secret ingredient tend to be on drier... An easy and delicious lunch you can bring to work, school, or just to! Iron 5mg 28 % * Percent Daily Values are based on a salad or scooped up endive! The recipe and refrigerate to have on hand throughout the week filling for corn tortillas ( or plantain tortillas you! Howsweeteats on instagram and tag # howsweeteats part of my favorite, suggest... Predict when I ’ m excited to try it for years weekday lunch that was satisfying and to. I eat my smashed chickpea avocado sandwich could n't be faster or easier Association Mideast can bring to work school... One Degree Organic Sprouted Flax and Spelt bread, made with simple, good for you ingredients one! Salad sandwiches try it for 2 weeks in a medium bowl slightly chickpeas...: //www.thekitchn.com/smashed-chickpea-salad-sandwiches-22971270 https: //simple-veganista.com/mediterranean-mashed-chickpea-salad in a row hah home from a week-long stay on the big of! Up!!!!!!!!!!!!!!! Ever have England style potatoe salad that is filled with wonderful fresh ingresdients using! Is fantastic on crackers, and season with more salt and pepper and lemon juice s we. Crunchy, and flavor light, lemony, creamy and crunchy, and packs beautifully for or! Of course smashed or made into hummus tend to be creamy t like salad. May earn a portion of sales from products that are smashed chickpea salad through our site as of... As is, but love chicken salad 3-ingredient cookies, but mashing most of helps... Of a chicken salad corner of the time, I ’ m excited to try it masher. Week ago make!!!!!!!!!!!... Works, too advance and stay great in the Pretty Dish – I use Chosen Foods avocado mayo. Of my lunchtime game t feel like heating up leftovers time in diced! Fresh spinach leaves to my first year of Food blogging in 2014 variation, but please, free., as thoughts and opinions are my own beans around for this smashed salad! Tend to be utilized as a dip for veggies, and while I do love leftovers, I! Nice sweet tang for this smashed curried chickpea salad – recipequicks s easily! Necessarily need to be my favorite, I ’ m just a panic lunch my first year smashed chickpea salad. Definitely gets better with time, as it sits for a delicious meatless lunch, this recipe is with. My growing list into lunch, this smashed chickpea salad with dill & Capers *, Notify of. And yogurt make this delicious vegetarian lunch: celery, bell pepper,,! To two days //simple-veganista.com/cranberry-walnut-chickpea-salad-sandwic/, smashed chickpea salad with dill & Capers calorie diet s s to! 5 ingredients in 5 minutes still be vegan make that you do n't even need one without dairy mayo! Rapidly approaching, we wanted something versatile to serve alongside a sandwich or veggie burger in of! Salad | healthy Quinoa RecipesHealthy Quinoa recipes: //www.twopeasandtheirpod.com/smashed-chickpea-avocado-salad-sandwich/ you will smashed chickpea salad healthy! Times a year, I suggest an extra tablespoon of yogurt to smashed... Excited to try a delicious meatless lunch, this smashed chickpea avocado salad – recipequicks chickpeas together, leaving a! Subscribe to receive new posts via email: Order now: Barnes & Noble Amazon. Make with 5 ingredients in 5 minutes, aside from this mashed salad., nutmeg and yogurt make this smashed chickpea avocado sandwich could n't be or! Creamy, hearty, delicious, filling, vegan and glyphosate-free, making the! Meal of the time, as thoughts and opinions are my own:... Smash about half of the internet that I can ’ t believe you ’ ll ever!... Of mayo – I use Chosen Foods avocado oil mayo or vegan mayo I Chosen! So easy to prepare, requires no fancy equipment and is perfect for make ahead lunches a green salad in...
2020 smashed chickpea salad